Dating
Are you feeling overwhelmed or frustrated with dating? Struggling with dating anxiety, fear of rejection, or choosing the wrong partners over and over again? You’re not alone. Many women find dating to be emotionally exhausting, especially when it feels like you're constantly facing the same challenges, whether it's attracting emotionally unavailable partners, losing yourself in relationships, or struggling to trust others. It doesn’t have to be this way.
How can therapy help?
Relationship Patterns
Understand your relationship patterns and why you may be attracting the wrong type of partner.
Boundaries
Set healthy boundaries in relationships, ensuring you maintain your identity and emotional well-being.
Attachment Wounds
Heal attachment wounds that affect your ability to trust and form healthy connections.
Communication
Improve communication skills, so you can express your needs and desires clearly in dating situations.
Self-Esteem
Build self-worth so you can approach dating with confidence and clarity.
Red Flags
Learn how to say no, speak up for yourself, and stop overextending — without guilt.
Dating Anxiety
Overcome the fear of rejection or vulnerability.
Modern Dating
Learn how to navigate modern dating challenges, including ghosting and dating app burnout.